Hridaya marma
Hridya is a habitat of atma as per ayurveda with extreme potential of rejuvenation of the soma and its functions to its full extent.
The meaning of word hridaya in hindi language is heart thus stimulation of hridaya marma means giving the natural cardiac massage to yourself which increases the efficiency of heart coronary arteries and makes the valves strong plus prevents the heart disease like angina pectoris, hypertension, hypotension and many more.
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