from Shatkarmas
by Swami Bharat Bhushan Ji
To release the stress of digestive system and make it free from impurities and disorders as well, Dhauti kriya plays an important role in an individual’s life.
from Shatkarmas
by Swami Bharat Bhushan Ji
Shatkarmas are the best yogic practices and techniques known for naturally removing toxins from whole body. It promotes good health, makes different yoga skills more result oriented and helps in unhindered progression along the path of yoga. Over and above all it reduces your visits to doctor.
from Shatkarmas
by Swami Bharat Bhushan Ji
Kapalbhati is a widely practiced yoga kriya in Indian and other parts of the world which is also designated as kapalbhati pranayama due to its close association with breathing process.
from Shatkarmas
by Swami Bharat Bhushan Ji
The practice of nauli keeps our digestive system so clean and healthy that it reduces the need of other shatkarma practices for their cleansing and also keeps the diseases related to them at bay.
from Shatkarmas
by Swami Bharat Bhushan Ji
Neti comes as a handy kriya that takes ten minutes of your daily schedule to clean the nasal passage impurities, blockages and helps in preventing various nasal infections.
from Shatkarmas
by Swami Bharat Bhushan Ji
Trataka if done properly has extremely beneficial effect on eyes and the mind that results in better capability of these two most important organs and a better life.
from Shatkarmas
by Swami Bharat Bhushan Ji
Jala neti is practice of cleaning nostrils which makes you feel fresh and lighter by removing all the blocked mucous.
from Shatkarmas
by Swami Bharat Bhushan Ji
Kapalbhati a perfect breathing exercise for cleansing of the lungs and promotes the functioning of the brain.
