from Yogasanas
by Swami Bharat Bhushan Ji
Bandh helps in locking the vital energy in the body that can be redirected to rejuvenate organs and systems and also helpful in spiritual awakening.
from Yogasanas
by Swami Bharat Bhushan Ji
Locking energy at the cardinal region of anus so that the energy generated during yogic practices is not drained out of the body uselessly is the practice of mool bandh.
from Yogasanas
by Swami Bharat Bhushan Ji
Padmasana is considered as the king among other asanas and baddha padmasana is practiced for the higher consciousness of padmasana.
from Yogasanas
by Swami Bharat Bhushan Ji
Life can be made more peaceful by practicing gomukh asana which enhances your beauty and keep you serene.
