Oaj: The essence of yoga
The most eluded concept of yoga is oaj today because of the disorientation, without which the seeker could never find his way to mukti and moksha.
Poor digestion! An alarm to your health
Yoga as for family health, there are some tips to promote strong digestion and overall health of you and your children.
Nauli kriya: The real wealth of a person
The practice of nauli keeps our digestive system so clean and healthy that it reduces the need of other shatkarma practices for their cleansing and also keeps the diseases related to them at bay.
Pranayama to go beyond cold
Enjoy winter in single shirt with Bhastrika Pranayama by taking out just ten minutes of your busy schedule and keep the cold and cough at bay.
Neti the first shatkarma: Essential for a yoga seeker
Neti comes as a handy kriya that takes ten minutes of your daily schedule to clean the nasal passage impurities, blockages and helps in preventing various nasal infections.
Yoga for mother and baby in womb
Your ignorance may create the consequences for a cesarean baby whereas yoga practice will lead you towards normal delivery of your baby.
Gym goers! Don’t rush but give a cool thought
Gym goers who combined proper yoga training with their weight training schedule were blessed with a special combination of sound and flexible body with a sharp mind.
Aah… This Stubborn Back…
Yoga has the perfect medicine to relieve your back pain with least effort and help you to lead a life with ideal health.
from About yoga
by Swami Bharat Bhushan Ji
Introduction to Patanjali Yoga Sutras: Path to self-realization
With self realization of our inner self, we can conquer our fears, eradicate our sorrows and stresses, discover the beauty and grace of body and enlighten ourselves with knowledge and intellect.
from About yoga
by Swami Bharat Bhushan Ji
Introduction to Yoga: Ancient Indian Fitness Science
Yoga is a scientific system developed thousands of years ago in India and all over the world for promoting all round good health and harmony of the human kind.
from About yoga
by Swami Bharat Bhushan Ji
Oaj: The essence of yoga
The most eluded concept of yoga is oaj today because of the disorientation, without which the seeker could never find his way to mukti and moksha.
from About yoga
by Swami Bharat Bhushan Ji
Ten pillars of the palace of spirituality
Maharishi Patanjali in Yog Sutra have emphasised on ten principles that needs to be adhere on the path of yoga for the attainment of the ultimate objective.
from About yoga
by Swami Bharat Bhushan Ji
Yoga! Guru guided meditation
The key to ultimate concentration, clarity, contentment, rejuvenation, emotional stability, spiritual enlightening and self realization.
from Episodic yoga
by Swami Bharat Bhushan Ji
Anemia makes pregnancy tough and winter bitter
A blood condition that has affected millions of people worldwide especially women during pregnancy can easily be dealt with few remedial steps.
from Episodic yoga
by Swami Bharat Bhushan Ji
Arthritis: Sure to vanish with Yoga
Yogabhyas and yoga postural exercises are helpful in different types of arthritis by relieving spasm and improving the blood supply to the affected parts.
from Episodic yoga
by Swami Bharat Bhushan Ji
Asthma! A Friend or A Foe
Listen to the call of Nature to mend yourself and maintain distance from the hostile with help of yogabhyas routine and make the disorders like asthma a history.
from Episodic yoga
by Swami Bharat Bhushan Ji
Easy pregnancy & perfect women hood with yoga
Practice of yoga will not only ease the labor pain but also nurture the life within you by making the mother and child healthy. Follow easy yoga regime and be ready.
from Episodic yoga
by Swami Bharat Bhushan Ji
Laughter! A Divine blessing to mankind
Free laughter makes the journey of a practitioner easy along the path of yoga and helps in discovering the real bliss within.
from Episodic yoga
by Swami Bharat Bhushan Ji
Kill the devil of diabetes with siddhi mantra of yog sadhana
Yes, you can kill the devil of diabetes, may it be chronic or even genetic, with regular and devoted practice of suggested yogic kriyas combined with prescribed balanced herbal diet.
from Episodic yoga
by Swami Bharat Bhushan Ji
Poor digestion! An alarm to your health
Yoga as for family health, there are some tips to promote strong digestion and overall health of you and your children.
from Episodic yoga
by Swami Bharat Bhushan Ji
Pranayama to go beyond cold
Enjoy winter in single shirt with Bhastrika Pranayama by taking out just ten minutes of your busy schedule and keep the cold and cough at bay.
from Episodic yoga
by Swami Bharat Bhushan Ji
Aah… This Stubborn Back…
Yoga has the perfect medicine to relieve your back pain with least effort and help you to lead a life with ideal health.
from Episodic yoga
by Swami Bharat Bhushan Ji
Gym goers! Don’t rush but give a cool thought
Gym goers who combined proper yoga training with their weight training schedule were blessed with a special combination of sound and flexible body with a sharp mind.
from Episodic yoga
by Swami Bharat Bhushan Ji
Yoga for memory, wisdom and patience
Be sharp and say goodbye to Forgetfulness and embrace the Perfect Harmony within with the help of few yoga techniques.
from Episodic yoga
by Swami Bharat Bhushan Ji
Yoga for mother and baby in womb
Your ignorance may create the consequences for a cesarean baby whereas yoga practice will lead you towards normal delivery of your baby.
from Episodic yoga
by Swami Bharat Bhushan Ji
Yoga the ultimate remedy for stress & tension
Yog sadhana is the best way to overcome all sorrows of life whether physical, mental or spiritual so be positive and say goodbye to all adversities.
from Episodic yoga
by Swami Bharat Bhushan Ji
Yoga especially for students to grow brilliant
Mental capabilities of students are put to test a lot of time during their academic journey. Yoga helps to regain and enhance memory when we need them the most.
from Episodic yoga
by Swami Bharat Bhushan Ji
Yoga to regain and prevent brain drain
It’s the ability to think and discriminate that differentiates the human being from all the creatures of the world. Rejuvenate the ability to think with yoga.
from Shatkarmas
by Swami Bharat Bhushan Ji
Dhauti kriya: Best remedial method for cleaning digestive tract
To release the stress of digestive system and make it free from impurities and disorders as well, Dhauti kriya plays an important role in an individual’s life.
from Shatkarmas
by Swami Bharat Bhushan Ji
Introduction to shatkarmas: A way to purify body
Shatkarmas are the best yogic practices and techniques known for naturally removing toxins from whole body. It promotes good health, makes different yoga skills more result oriented and helps in unhindered progression along the path of yoga. Over and above all it reduces your visits to doctor.
from Shatkarmas
by Swami Bharat Bhushan Ji
Kapalbhati: A shatkarma technique often associated with pranayama
Kapalbhati is a widely practiced yoga kriya in Indian and other parts of the world which is also designated as kapalbhati pranayama due to its close association with breathing process.
from Shatkarmas
by Swami Bharat Bhushan Ji
Nauli kriya: The real wealth of a person
The practice of nauli keeps our digestive system so clean and healthy that it reduces the need of other shatkarma practices for their cleansing and also keeps the diseases related to them at bay.
from Shatkarmas
by Swami Bharat Bhushan Ji
Neti the first shatkarma: Essential for a yoga seeker
Neti comes as a handy kriya that takes ten minutes of your daily schedule to clean the nasal passage impurities, blockages and helps in preventing various nasal infections.
from Shatkarmas
by Swami Bharat Bhushan Ji
Trataka: A powerful kriya to condition eyes and mind
Trataka if done properly has extremely beneficial effect on eyes and the mind that results in better capability of these two most important organs and a better life.
from Yogasanas
by Swami Bharat Bhushan Ji
Bandh: The energy lock system within
Bandh helps in locking the vital energy in the body that can be redirected to rejuvenate organs and systems and also helpful in spiritual awakening.
from Yogasanas
by Swami Bharat Bhushan Ji
Mool bandh: Energy lock where our serpentine power rests
Locking energy at the cardinal region of anus so that the energy generated during yogic practices is not drained out of the body uselessly is the practice of mool bandh.
from Yogasanas
by Swami Bharat Bhushan Ji
Baddha Padmasana
Padmasana is considered as the king among other asanas and baddha padmasana is practiced for the higher consciousness of padmasana.
from Yogasanas
by Swami Bharat Bhushan Ji
Gomukh asana
Life can be made more peaceful by practicing gomukh asana which enhances your beauty and keep you serene.
from Shatkarmas
by Swami Bharat Bhushan Ji
Jala neti
Jala neti is practice of cleaning nostrils which makes you feel fresh and lighter by removing all the blocked mucous.
from Shatkarmas
by Swami Bharat Bhushan Ji
Kapal bhati
Kapalbhati a perfect breathing exercise for cleansing of the lungs and promotes the functioning of the brain.