Red rice: A special variety of rice rich in nutrients
A person looking for weight management or involved in any sports activity or workout regime, Red rice provides a good source for antioxidants and nutrients.
Diet plan for healthy skin
Our skin is the mirror of our health, age and personality. We do like to care about it and prefer to have healthy and glowing skin. Let’s see what diet has to play role in it.
Anti-obesity diet plan
Being overweight brings a lot of risk factors in our life and a suitable diet plan becomes the integral part in the battle against obesity.
Dark chocolate! The delicious dessert
The moment you see or think of chocolate, you might get watering mouth or starts feeling its craving. Know how consuming the delicious dessert can be beneficial.
Broccoli: High source of vitamin c and dietary fiber
Either steamed or cooked as vegetable or toppings to pizza etc, broccoli comes with power back of nutrients and preferred by both adults and children as well.
from Superfoods
by Team Vedicus
Red rice: A special variety of rice rich in nutrients
A person looking for weight management or involved in any sports activity or workout regime, Red rice provides a good source for antioxidants and nutrients.
from Superfoods
by Team Vedicus
Oats! A healthy cereal
There are various products off the shelf in the market having as a main ingredient oat; like oatmeal cookies, oatcakes, oat bread etc. Let’s know the benefits of oats!
from Superfoods
by Team Vedicus
Flaxseeds: High source of omega-3 fatty acids
Flaxseed or flaxseed oil has been seen associated as a good source of Omega-3 fatty acids, which has become an essential requirement of body because of its benefits.
from Superfoods
by Team Vedicus
Mushrooms! A fungi with natural medicinal properties
Mushrooms have been consumed in kitchens from a long time as they are known for their nutrient value and rank highest for protein among vegetables.
from Superfoods
by Team Vedicus
Dark chocolate! The delicious dessert
The moment you see or think of chocolate, you might get watering mouth or starts feeling its craving. Know how consuming the delicious dessert can be beneficial.
from Superfoods
by Team Vedicus
Broccoli: High source of vitamin c and dietary fiber
Either steamed or cooked as vegetable or toppings to pizza etc, broccoli comes with power back of nutrients and preferred by both adults and children as well.
from Superfoods
by Team Vedicus
Avocados! A green skinned high calorie fruit
Avocados come as an important staple in diet for good amount of calories especially for vegetarian people and can be used in savoury as well as in sweet dishes.
from Superfoods
by Team Vedicus
Apple! An apple a day leads to healthy way
Apple benefits have always been seen in connection to good health due to its nutrient content and have made its place in various recipes and salad.
from Superfoods
by Team Vedicus
Alfalfa seeds! A healthy sprouts
Alfalfa seeds taste good after they are sprout and can be added to salad, sandwich or other veggie dishes to make a tasty and healthy recipe.
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by Team Vedicus
Diet rich in antioxidants
Our body is in continuous exposure of free radicals which attacks our healthy cells and might cause damage to them. Anti-oxidant helps in protecting from this damage by the intruders.
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by Team Vedicus
Diet plan in hypertension
High blood pressure (hypertension) is a major risk to many heart and kidney diseases. It is one of the most prevalent chronic conditions throughout the world and can be improved by dietary and lifestyle changes.
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by Team Vedicus
Diet plan in high cholesterol
"Excess of everything is bad" is an adage. Cholesterol is present in our body and required for the normal functioning. But due to changes in our lifestyle has raised the levels of cholesterol which has been a leading reason for cardiovascular diseases.
from My diet
by Team Vedicus
Diet plan in fever
Fever is the commonest condition we all have undergone at some point in life. Let’s see what changes in our diet can help us to deal with it better.
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by Team Vedicus
Diet plan in diarrhoea
Diarrhoea is an increased movement of bowel which might cause dehydration and draining out of nutrients and electrolytes. Proper diet comes handy in dealing with the condition.
from My diet
by Team Vedicus
Diet plan for healthy skin
Our skin is the mirror of our health, age and personality. We do like to care about it and prefer to have healthy and glowing skin. Let’s see what diet has to play role in it.
from My diet
by Team Vedicus
Diet plan for constipation
For a healthy routine it is essential to have a clear bowel movement as our stomach is root to many disorders. Therefore constipation can be painful and harmful.
from My diet
by Team Vedicus
Diabetic diet plan
Diabetes can be said as a lifestyle disease which has affected a large number of people worldwide and can lead to further some serious or chronic conditions.
from My diet
by Team Vedicus
Anti-obesity diet plan
Being overweight brings a lot of risk factors in our life and a suitable diet plan becomes the integral part in the battle against obesity.