from Superfoods
by Team Vedicus
A person looking for weight management or involved in any sports activity or workout regime, Red rice provides a good source for antioxidants and nutrients.
from Superfoods
by Team Vedicus
There are various products off the shelf in the market having as a main ingredient oat; like oatmeal cookies, oatcakes, oat bread etc. Let’s know the benefits of oats!
from Superfoods
by Team Vedicus
Flaxseed or flaxseed oil has been seen associated as a good source of Omega-3 fatty acids, which has become an essential requirement of body because of its benefits.
from Superfoods
by Team Vedicus
Mushrooms have been consumed in kitchens from a long time as they are known for their nutrient value and rank highest for protein among vegetables.
from Superfoods
by Team Vedicus
The moment you see or think of chocolate, you might get watering mouth or starts feeling its craving. Know how consuming the delicious dessert can be beneficial.
from Superfoods
by Team Vedicus
Either steamed or cooked as vegetable or toppings to pizza etc, broccoli comes with power back of nutrients and preferred by both adults and children as well.
from Superfoods
by Team Vedicus
Avocados come as an important staple in diet for good amount of calories especially for vegetarian people and can be used in savoury as well as in sweet dishes.
from Superfoods
by Team Vedicus
Apple benefits have always been seen in connection to good health due to its nutrient content and have made its place in various recipes and salad.
from Superfoods
by Team Vedicus
Alfalfa seeds taste good after they are sprout and can be added to salad, sandwich or other veggie dishes to make a tasty and healthy recipe.
